20min cardio - 20mins conditioning - 20mins stretch
Classes for beginners and 60+yrs.
Tone and condition all muscle groups.
Midsection strength and flexibility.
Add some stretch and mobilisation.
Fitness Pilates Band & Balls
Improve your technique and alignment.
Fitness Pilates Flow
Relieve sore back, neck and hips.
Fitness Pilates PLUS
Core strength, posture, alignment and balance
Fitness Pilates Precision Conditioning
Feel fitter, stronger and relaxed.
LEGS BUMS AND TUMS
A class to target just that!
Beat the bloat, balance hormones, lose the stubborn belly fat
A cardio conditioning class using light hand weight.
Restorative Flow & Mindfulness
Working with the breath to stretch and move the body.
Shimmy, mambo and chasse your way to fitness!
Trigger Point Pilates
This class helps to release tension, knots in the muscle tissue.
This is a high-intensity interval-based workout.
Scroll to top