20-20-20
20min cardio - 20mins conditioning - 20mins stretch
Active Age
Classes for beginners and 60+yrs.
Body Conditioning
Tone and condition all muscle groups.
Core Fit
Midsection strength and flexibility.
Fitness Pilates
Add some stretch and mobilisation.
Fitness Pilates Band & Balls
Improve your technique and alignment.
Fitness Pilates Flow
Relieve sore back, neck and hips.
Fitness Pilates PLUS
Core strength, posture, alignment and balance
Fitness Pilates Precision Conditioning
Feel fitter, stronger and relaxed.
FLEX
LEGS BUMS AND TUMS
A class to target just that!
Lift Lean
Beat the bloat, balance hormones, lose the stubborn belly fat
New Body
A cardio conditioning class using light hand weight.
Restorative Flow & Mindfulness
Working with the breath to stretch and move the body.
Sizzling Salsa
Shimmy, mambo and chasse your way to fitness!
Trigger Point Pilates
This class helps to release tension, knots in the muscle tissue.
Wake-Up Workout
This is a high-intensity interval-based workout.